Friday, December 24, 2010

Weekend Massage

The busy season of the holidays is so stressful. (physically and mentally). There are lots of things, events, activities to attend to. Parties here and there, invitations and many more. I am feeling so stressed already that I can feel some aches particularly on my shoulders and lower back. I decided to have a body massage. It is very soothing and it relaxes the whole body. It helps in the blood circulation giving the body a time to rejuvenate and relieve those pains brought about by stress. Now I am feeling good and in place after the weekend massage.

Tuesday, December 14, 2010

Tuesday Headache

I have to take an absent today from work because I am not feeling well when I woke up early this morning. There is that tingling head ache that bothers me. I cannot do anything but to rest myself for the day. My sense of balance is already affected. I drink lots of water to flush out the toxins brought about by the stress. Then have Fern-C vitamins to repair my acidic body. I sleep for two hours in the morning. I am thankful that in the early evening I am still able to attend  my class.

Saturday, December 4, 2010

Hand and Arm Pains


I recently felt some pains especially on my hands during mornings. I was thinking that this is due to my daily stress at work in the office, classes and even at home chores. There is a poor circulation problem on my arms going to my hand. I have read that with this kind of problem usually has vitamin B complex deficiency. The Fern coffee that I am taking everyday really help a lot because it has B complex and it is good for the circulation. Now it is no longer painful and I can move my arms and hand with out the cramps that I used to feel.