Friday, August 21, 2009

Drink Water



CORRECT TIMING IN DRINKING WATER

> 2 glasses 30 minutes before meals help digestion.

> 1 glass after waking up helps activate internal organs.

> 1 glass before going to sleep avoids midnight strokes/heart attacks.

> 1 glass after taking a bath helps lower blood pressure.


Make it a habit. Share this to your love ones and stay healthy.Always drink water.

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