Monday, February 2, 2009

Rainy days are here again...

Health Tip: Get Enough Vitamin C
Signs that you may be deficient

Vitamin C is an antioxidant that's found primarily in citrus fruits, leafy green vegetables, broccoli, potatoes and other fruits and veggies.Significant enough vitamin C deficiency can lead to a condition called scurvy.

Here are warning signs that you're not getting enough vitamin C;
Excessively dry hair with ends that split easily.
Scaly, rough, dry skin.
Bleeding or inflamed gums.
Wounds that heal slowly, frequent infections, and bruising easily.
Frequent nosebleeds.
Pain and swelling in the joints.
Weakened tooth enamel.
The weather is not doing good since last week so I have to take mega dose of Fern-c (sodium ascorbate). I take 2500 mg or 5 capsules everyday and lots of water to prevent from any sickness. It feels good to be always healthy.

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