Health Tip: Get Enough Vitamin C
Signs that you may be deficient
Vitamin C is an antioxidant that's found primarily in citrus fruits, leafy green vegetables, broccoli, potatoes and other fruits and veggies.Significant enough vitamin C deficiency can lead to a condition called scurvy.
Here are warning signs that you're not getting enough vitamin C;
Excessively dry hair with ends that split easily.
Scaly, rough, dry skin.
Bleeding or inflamed gums.
Wounds that heal slowly, frequent infections, and bruising easily.
Pain and swelling in the joints.
Weakened tooth enamel.
The weather is not doing good since last week so I have to take mega dose of Fern-c (sodium ascorbate). I take 2500 mg or 5 capsules everyday and lots of water to prevent from any sickness. It feels good to be always healthy.
Shelia Cockburn and Associate LLP - My sister got a problem with her financial. It is hard for her to pay her monthly obligation plus the credit cards. Her husband got lay off in his job last...
4 years ago