Tuesday, March 8, 2011

My thoughts about skin aging

Growing old is a natural process in human being but for me it is about aging gracefully. In my 30s I can see that my face  now is very much different while I was in my twenties. Though the aging process is not that fast but I already see some small changes that I already aged. I always see to it that I have balance meal--fruits, vegetables and drink lots of water to hydrate the skin. I can also see some spotty pigmentation and fine lines near the eyes so I use  daily moisturizer with sun protection factor. Stress is inevitable but I try as much as I can to stay away and balance life so that I will age the way I wanted it to be.

Thursday, March 3, 2011

Stressful Day

I am already feeling so stressed today because aside from the demands of the office work I still have to attend to my evening class at seven thirty which is just two hours after my office work off.  I can feel that my eyes are straining and my neck is having some muscular pains connecting to the shoulders and lower back. This so hard for me because of the many demands most especially in my class where the examination finals is fast approaching in the next two weeks.  I hope I can handle all of these and I should take each work one at a time.

Monday, February 28, 2011

Cotton buds' Necessity

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I am very particular of my personal hygiene. For me this is part of being caring and giving priority to oneself. I always use these cotton buds every morning after taking a bath. It has so may uses like ear cleaning, nose cleaning, make up applicator and more. I see to it that everybody at home can have easy access to get the cotton buds in the cabinet. This is very much in use as I should monitor if the canister is empty  so that I can buy it again in the grocery section of the mall.  Well I just bought the other day four packs of this wooden stick cotton buds because the remaining items at home are just good until this week.

Friday, February 25, 2011

Personal Embrocation

There are many personal necessities found in my bag- wallet, cellular phone, lipstick, powder, coin purse, sunglasses, lotion and many more. But there is one that can never be miss out every time I go and this is my personal embrocation - White flower oil. This is a medicinal liquid that is truly helpful in those troubled times when I have headaches, insect bites, stomach pains, muscular pains, stiff neck and untoward feelings when I feel like sick. This oil was very much useful when I was so stress at work and in school that I felt  I was out of my physical balance already. One powerful oil that saved my day.

Sunday, February 20, 2011

Snoring disturbance


I am living home with my brother and I often heard him snoring every time he sleeps. There was one time that I get annoyed with him when I sleep near him. I was not able to sleep until the morning because all that I heard was his loud snores. I often observed this in men as my father, uncle and brothers do often snores. I read that snoring is not just a nighttime annoyance but also a health issue. I have observe this with my brother when he is too tired from work and when he lacks sleep. He told me that he was at the best time of his sleep when he snored so he asked me not to wake him up even if he is snoring. 

Friday, February 18, 2011

Can't help to yawn

I am so stressed out since the past weeks and while I am making this post I cant help myself to often yawn. Sometimes its quite bothering especially if I have many important things to do. I tried taking a cup of coffee because it said to be a relief for dosing off and that coffee would make you alert. But this style did not have any effect on me. It even induced me to sleep. I come to read that yawning is associated with tiredness, stress, overwork, lack of stimulation, and boredom. Yawning can also be a powerful non-verbal message with several possible meanings, depending on the circumstances. In humans, yawning has an infectious quality (i.e., seeing a person yawning, talking to someone on the phone who is yawning, or just thinking of yawning can trigger yawning) which is a typical example of positive feedback. I am thinking that I lack enough sleep this time and my body is signaling me to have a break and relax for a while.

Monday, February 14, 2011

Facial Wash Gift

Last holiday I received this facial wash as a gift from my cousin. I was happy to received it because she knew my favorites and likes. I am very particular at this time as far as female vanity is concerned. Health is wealth and good hygiene requires taking care of ones skin and face. Part of my daily regimen is cleaning my face with some natural facial wash.  This herb day cleansing foam in lemon scent is a good facial cleanser to use on the daily basis. It helps unclog pores and thoroughly cleanses the face from the daily pollutants of the environment. This is also good for any skin types. My big thanks to my ever generous cousin for this beneficial gift.